Once you try this 90 second OOEY GOOEY MUG CAKE/COOKIE, you’ll have it on repeat! It’s basically just a delicious warm cookie, but with healthier ingredients to keep you and your blood-sugar balanced!

This is the BEST salad! Seriously. Might just be my favorite salad combo ever. I first made it during the holiday season, but it hits the spot regardless of the time of year!

Whip up a nutritious dinner in just 8 minutes with our Easy Wild Salmon recipe. Ideal for busy weeknights, this Whole30 and Paleo-friendly dish is a fantastic way to incorporate high-protein and healthy fats into your diet. Perfect for air frying or oven baking, it's a versatile option that ensures you can enjoy a balanced meal effortlessly.

Discover the delicious efficiency of our Tuna Salad Wrap. Ideal for those seeking a meal that supports blood sugar balance, this wrap keeps you satiated and clear-headed throughout your day. Enjoy the healthful combination of lean protein and healthy fats, all wrapped in a super simple coconut-turmeric shell that adds a burst of flavor and nutrition. Perfect for a quick lunch or a nutritious snack.

Discover the delightful taste of our Tahini Chocolate Chip Cookies, where health meets classic comfort. Perfect for those adhering to Paleo, vegan, or keto diets, these cookies offer a lower sugar option without sacrificing flavor. Enjoy baking with GoodSam chocolate chips for a fun, easy, and sugar-free experience that everyone at your table can appreciate.

Dive into our delicious Spaghetti Squash with Cashew Cream "Alfredo", a dish that brings all the comfort of traditional pasta without the downsides. Perfect for those with dietary restrictions or anyone looking for a healthier pasta alternative, this recipe is packed with whole food ingredients and offers a creamy, satisfying experience without any dairy.

Enjoy the guilt-free pleasure of our Snickers Smoothie, a perfect blend of deliciousness and nutritional balance. Unlike typical high-sugar smoothies, ours includes protein powder, vegetables, and nut butters to maintain stable glucose levels. It’s an ideal choice for anyone looking to satisfy their sweet tooth while supporting their metabolic health.

Embrace the comfort of our Cozy Chicken Soup, a flavorful and healthful choice for any meal. Whether you're looking for a warm, comforting dish during the colder months or a nutritious meal year-round, this soup ticks all the boxes. It's easy to make and even easier to love, filled with ingredients that keep your body and gut happy.

Dive into the nutritious benefits of our Raw Carrot Salad. Perfect for those looking to improve their metabolism and hormonal balance, this simple yet effective dish can help shift the balance of key hormones like progesterone and estrogen. Enjoy it daily as a tasty and healthful snack that supports your overall well-being.

Elevate your snack game with our Rainbow Carrot Fries. Preferable even to Japanese sweet potato fries, these colorful treats are a tasty and healthy choice for anyone following Paleo or Whole30 diets. Loaded with fiber and bursting with natural flavors, they're not just good—they're a hormone-balancing powerhouse. Try them once, and they might just become your new favorite fry alternative!

Get a taste of autumn with our Pumpkin Spice Chia Pudding. Whether you're a year-round pumpkin fan or just looking for a seasonal treat, this pudding offers all the flavors of your favorite pumpkin pie with the added health benefits of chia seeds. It's the perfect snack for a nutritious boost any day.

Dive into the festive spirit with our allergen-friendly Pumpkin Pie Bars. Whether you're gearing up for the holidays or just craving a taste of autumn, these bars provide a delightful, guilt-free indulgence. Made to be enjoyed by everyone, including vegan and dietary restricted diets, they're a perfect treat that brings the joy of the season to your table any time of the year.

Delight in the flavor of autumn with our Fluffy Pumpkin Paleo Pancakes. If you're avoiding grains but still want to indulge in the seasonal pumpkin spice trend, these pancakes are your dream come true. They're designed to be gentle on your blood sugar, making them a great choice for a cozy, comforting breakfast or brunch.

Dive into the fall flavors with our Fluffy Pumpkin Paleo Cookies. These cookies are not only delicious but also made with ingredients that keep your wellbeing in mind. Enjoy the classic pumpkin and chocolate chip combo without the usual downsides, thanks to natural sweeteners like maple syrup and coconut sugar. Perfect for satisfying your autumn cravings healthily.

Say goodbye to sugar crashes and hello to sustained energy with our Hormone Happy Peppermint Mocha. This health-conscious version of the classic beverage is perfect for those looking to maintain their energy and hormone balance throughout the day. Enjoy it with your choice of sweeteners and coffee options to start your morning right.

Discover the perfect blend of health and taste with our Pecan Turtles. Suitable for Paleo and Vegan diets, these treats are low in sugar but high in flavor, making them an excellent choice for dessert or a nutritious snack. Easy to make and even easier to enjoy, they're a must-try for any sweet tooth looking for a healthier option.

Treat yourself to our delightful Pecan Sandies, where simplicity meets deliciousness. These cookies are an ideal choice for the holidays or any time you need a sweet treat without worrying about blood sugar spikes. Whether you're hosting a party or enjoying a quiet moment, these cookies are sure to impress with both their flavor and health benefits.

Discover the joy of cookies that taste like chocolate pecan pie but are simpler to make and better for your health. These treats are perfect for satisfying your sweet tooth without compromising dietary needs. With GoodSam chocolate chips, you can indulge guilt-free, knowing there’s no added sugar to disrupt your blood sugar levels.

Celebrate Halloween with a spooky and sweet treat! Our Peanut Butter Chocolate Spiders are the perfect combination of fun and flavor, making them a hit at any festive gathering. These cookies are crafted to be gentle on your blood sugar and friendly for all diets, ensuring everyone can enjoy a little Halloween magic.

Delight in our Peanut Butter Chocolate Cookies, where health meets indulgence. These cookies offer the beloved flavor of peanut butter cups without the processed ingredients, and they're designed to be friendly to your blood sugar. Whether you're serving a crowd or just treating yourself, these cookies are sure to be a hit, offering a chewy, fluffy texture and guilt-free sweetness.