The recommended daily protein intake can vary depending on things like age, your level of activity, and overall health, but as a general rule of thumb, I typically encourage my clients to aim for ~25-35 grams of protein at each meal.

Protein does sooo much for our bodies (especially as we age!) It helps support our metabolism, bones, muscles, and overall mobility. It keeps hormones balanced, the immune system functioning properly, and hair, skin, and nails healthy.